Whey protein powder is as close as it gets to a "required supplement" for anyone looking to build muscle, gain a performance edge, drop body fat, or enhance overall health and wellness.
Whey does everything for you, it seems, short of unracking the barbell and bagging that gorgeous cardio-bunny's phone number.
So how does it work? How much is enough? And should you be using it?
Yes, is the simple answer to the third question. The first two, however, will require some explaining. So let's unscrew the cap on everyone's favorite supplement and take a closer look at the wonders of whey protein.
You can read more about whey protein in these two articles, The Protein Bible, Whey to Transform: Your Expert Guide to the Premier Muscle Building Protein, and this Q&A. They both do a pretty good job explaining why you need protein and how to best go about taking it.
Today was an off day work out wise. Back at it tomorrow.
Today was an off day work out wise. Back at it tomorrow.
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