Monday, November 6, 2017

11.6.17(1.1)

Military Press (Max: 100lbs)
WeightReps
65lbs5
75lbs5
85lbs10

Pushups

WeightSetsReps
40lbs510

Pullups

SetsReps
52

Monday, October 30, 2017

Legendary, Strong, Durable Motherfuckers


"Here are a few things that these legendary, strong, durable motherfuckers were not worrying about:

Whether dumbbells are better than barbell
or which is more "functional" than a kettlebell.
Whether to solely practice one- vs. two- arm lifts,
whether to make time to work on the accessories,
and whether they should train,
even if not feeling 100%.

Put your adult pants on,
take your nerd gear off,
and work hard and smart,
until you’re spent and stronger;
Or, don’t."
-Greg Walsh, Wolf Brigade Gym

Wednesday, September 27, 2017

9.7.17(1.2)

Deadlift (Max: 200lbs)
WeightReps
135lbs5
150lbs5
170lbs3

Split Squats

SetsReps
55

Sit-ups

SetsReps
310

Monday, September 25, 2017

9.25.17(1.1)

Military Press (Max: 100lbs)
WeightReps
65lbs5
75lbs5
85lbs10

Pushups

SetsReps
310

Pullups

SetsReps
53

Saturday, July 8, 2017

7.8.17 (1.2)

Deadlift (Max: 300lbs)
WeightReps
195lbs5
225lbs5
255lbs3

Chinups

SetsReps
35

Sit-ups

SetsReps
310

Tuesday, July 4, 2017

7.4.17(1.1)

Military Press (Max: 120lbs)
WeightReps
75lbs5
95lbs5
100lbs5

Dumbbell Incline Bench

WeightSetsReps
45lbs310

Pullups

SetsReps
34

Saturday, June 10, 2017

6.10.17

Incline DB Press
WeightSetsReps
55lbs35

Shoulder Flys

WeightSetsReps
15lbs310

Pullups

SetsReps
34

Dips

SetsReps
37

Wednesday, June 7, 2017

6.7.17(A)

Squats
WeightSetsReps
220lbs15
220lbs13

Overhead Press

WeightSetsReps
140lbs11

Deadlift

WeightSetsReps
305lbs15

Pullups

SetsReps
34

Monday, June 5, 2017

6.5.17(B)

Squats
WeightSetsReps
220lbs15
220lbs12

Bench Press

WeightSetsReps
150lbs35

Power Cleans

WeightSetsReps
95lbs53

Dips

SetsReps
37

Thursday, May 25, 2017

5.25.17(A)

Squats
WeightSetsReps
215lbs35

Overhead Press

WeightSetsReps
135lbs35

Deadlift

WeightSetsReps
300lbs15

Pullups

SetsReps
34