Monday, October 30, 2017

Legendary, Strong, Durable Motherfuckers


"Here are a few things that these legendary, strong, durable motherfuckers were not worrying about:

Whether dumbbells are better than barbell
or which is more "functional" than a kettlebell.
Whether to solely practice one- vs. two- arm lifts,
whether to make time to work on the accessories,
and whether they should train,
even if not feeling 100%.

Put your adult pants on,
take your nerd gear off,
and work hard and smart,
until you’re spent and stronger;
Or, don’t."
-Greg Walsh, Wolf Brigade Gym

Saturday, June 10, 2017

6.10.17

Incline DB Press
WeightSetsReps
55lbs35

Shoulder Flys

WeightSetsReps
15lbs310

Pullups

SetsReps
34

Dips

SetsReps
37

Wednesday, June 7, 2017

6.7.17(A)

Squats
WeightSetsReps
220lbs15
220lbs13

Overhead Press

WeightSetsReps
140lbs11

Deadlift

WeightSetsReps
305lbs15

Pullups

SetsReps
34

Monday, June 5, 2017

6.5.17(B)

Squats
WeightSetsReps
220lbs15
220lbs12

Bench Press

WeightSetsReps
150lbs35

Power Cleans

WeightSetsReps
95lbs53

Dips

SetsReps
37

Thursday, May 25, 2017

5.25.17(A)

Squats
WeightSetsReps
215lbs35

Overhead Press

WeightSetsReps
135lbs35

Deadlift

WeightSetsReps
300lbs15

Pullups

SetsReps
34

Tuesday, May 23, 2017

5.23.17(B)

Squats
WeightSetsReps
210lbs35

Bench Press

WeightSetsReps
145lbs35

Power Cleans

WeightSetsReps
85lbs53

Dips

SetsReps
36

Sunday, May 21, 2017

5.21.17(A)

Squats
WeightSetsReps
205lbs35

Overhead Press

WeightSetsReps
135lbs25
135lbs14

Deadlift

WeightSetsReps
295lbs15

Pullups

SetsReps
34

Walking

TimeDistance
35 min2.13mi

Wednesday, May 17, 2017

5.17.17(B)

Squats
WeightSetsReps
200lbs35

Bench Press

WeightSetsReps
140lbs35

Power Cleans

WeightSetsReps
80lbs53

Dips

SetsReps
36

Monday, May 15, 2017

5.15.17(A)

Squats
WeightSetsReps
195lbs35

Overhead Press

WeightSetsReps
130lbs35

Deadlift

WeightSetsReps
290lbs15

Pullups

SetsReps
34

Sunday, May 14, 2017

5.14.17

One speculation. Nature seems to have a way to tame strong people, those to whom it gave strength and potential destructive powers. It makes them nicer. Stronger but nicer. A robust result shows that men with elevated testosterone levels tend to be more generous and peaceful, but get much, much more aggressive when insulted –as per Fat Tony’s ethos, they take no crap but give no crap. This is well known in the military and in weightlifting circles. Put someone through an Olympic-style weightlifting regimen and he will be less likely to be startled. 
It is no wonder that when you see a warmonger in the bureaucrato-journalistic class, you will notice something jarring: many look like nerds who have been bullied on school grounds, or, worse, skinny-fat marathon runners on a vegetarian diet, your local college teacher who specializes in gender history or postcolonial theory, or some political forecaster still whining about the election results. 
Jarring it is. It is quite offensive for nature to have people without the means impose their will on others, and technology allows such aggressiveness without the breaks spontaneously brought about by organic systems.
-Nassim Nicholas


Walking

TimeDistance
45 min2.81mi

Sprints

TimeSpeedInclineReps
15/458.5mph1510

Dips

SetsReps
110