Wednesday, September 27, 2017

9.7.17(1.2)

Deadlift (Max: 200lbs)
WeightReps
135lbs5
150lbs5
170lbs3

Split Squats

SetsReps
55

Sit-ups

SetsReps
310

Monday, September 25, 2017

9.25.17(1.1)

Military Press (Max: 100lbs)
WeightReps
65lbs5
75lbs5
85lbs10

Pushups

SetsReps
310

Pullups

SetsReps
53

Saturday, July 8, 2017

7.8.17 (1.2)

Deadlift (Max: 300lbs)
WeightReps
195lbs5
225lbs5
255lbs3

Chinups

SetsReps
35

Sit-ups

SetsReps
310

Tuesday, July 4, 2017

7.4.17(1.1)

Military Press (Max: 120lbs)
WeightReps
75lbs5
95lbs5
100lbs5

Dumbbell Incline Bench

WeightSetsReps
45lbs310

Pullups

SetsReps
34

Saturday, June 10, 2017

6.10.17

Incline DB Press
WeightSetsReps
55lbs35

Shoulder Flys

WeightSetsReps
15lbs310

Pullups

SetsReps
34

Dips

SetsReps
37

Wednesday, June 7, 2017

6.7.17(A)

Squats
WeightSetsReps
220lbs15
220lbs13

Overhead Press

WeightSetsReps
140lbs11

Deadlift

WeightSetsReps
305lbs15

Pullups

SetsReps
34

Monday, June 5, 2017

6.5.17(B)

Squats
WeightSetsReps
220lbs15
220lbs12

Bench Press

WeightSetsReps
150lbs35

Power Cleans

WeightSetsReps
95lbs53

Dips

SetsReps
37

Thursday, May 25, 2017

5.25.17(A)

Squats
WeightSetsReps
215lbs35

Overhead Press

WeightSetsReps
135lbs35

Deadlift

WeightSetsReps
300lbs15

Pullups

SetsReps
34

Tuesday, May 23, 2017

5.23.17(B)

Squats
WeightSetsReps
210lbs35

Bench Press

WeightSetsReps
145lbs35

Power Cleans

WeightSetsReps
85lbs53

Dips

SetsReps
36

Sunday, May 21, 2017

5.21.17(A)

Squats
WeightSetsReps
205lbs35

Overhead Press

WeightSetsReps
135lbs25
135lbs14

Deadlift

WeightSetsReps
295lbs15

Pullups

SetsReps
34

Walking

TimeDistance
35 min2.13mi