Sunday, April 30, 2017

4.30.17

Guillotine Press
WeightSetsReps
95lbs310

Dumbbell Incline Press

WeightSetsReps
40lbs310

Sprints

TimeSpeedInclineReps
11/498mph1510

Pushups

SetsReps
122

Walking

TimeDistance
27 min1.62m

Saturday, April 29, 2017

4.29.17(B)

Squats
WeightSetsReps
135lbs35

Bench Press

WeightSetsReps
120lbs35

Deadlift

WeightSetsReps
245lbs15

Pull-ups

SetsReps
33

Pushups

SetsReps
122

Walking

TimeDistance
36 min2.27m

Friday, April 28, 2017

Thursday, April 27, 2017

4.27.17(A)

Squats
WeightSetsReps
125lbs35

Overhead Press

WeightSetsReps
110lbs35

Deadlift

WeightSetsReps
245lbs15

Dips

SetsReps
34

Pushups

SetsReps
122

Tuesday, April 25, 2017

4.25.17(B)

Squats
WeightSetsReps
115lbs35

Bench Press

WeightSetsReps
115lbs35

Deadlift

WeightSetsReps
235lbs15

Pull-ups

SetsReps
33

Pushups

SetsReps
122

No Remorse or Fear!

"No arguments! No explanations! No remorse or fear! Take accountability for your actions and choices and know that all associations and choices have repercussion. Stop pretending to be a victim when Empire decrees your flag outlawed, your cause unjust- this is a cult of the Father of Wolves, the Unknown Rider, and his people have always been outlaws, existing on the edges of accepted society, gnawing at the roots of what is already falling."

Starting the Amplify Podcast 1000 Rep Challenge yesterday with my daughter.  8 weeks of pushups every day and then a final test in week 9 to crank out 1000 pushups in 1 day.

Pushups

SetsReps
122

Sunday, April 23, 2017

Father Frost Mode

Men are like steel. They lose their value when they lose their strength.
What is the meaning of life - to strive to the goal, work to achieve the goal and make your life as good as possible.
Life goes before death, joy — ahead of sadness.

Saturday, April 22, 2017

4.22.17(A)

Squats
WeightSetsReps
105lbs35

Overhead Press

WeightSetsReps
105lbs35

Deadlift

WeightSetsReps
225lbs15

Dips

SetsReps
34

Wednesday, April 19, 2017

4.19.17(B)

Squats
WeightSetsReps
95lbs35

Bench Press

WeightSetsReps
110lbs35

Deadlift

WeightSetsReps
215lbs15

Pull-ups

SetsReps
33

Monday, April 17, 2017

4.17.17(A)

Squats
WeightSetsReps
85lbs35

Overhead Press

WeightSetsReps
100lbs35

Deadlift

WeightSetsReps
205lbs15

Dips

SetsReps
34

Saturday, April 15, 2017

4.15.17


Pullups
SetsReps
32

Mace Shovel

WeightSetsReps
15lbs35L/5R

Mace 360

WeightSetsReps
15lbs35L/5R

Pushups

SetsReps
310

Friday, April 14, 2017

Improvement

The most effective method to constantly see improvement is to surround yourself with people who are pushing to surpass you at every turn. Your entire existence should be based around competition and thriving to be better than everyone. Always remain humble but also have your mind set to prevail over all.


Dips
SetsReps
33

Thursday, April 13, 2017

4.13.17(B)

Squats
WeightSetsReps
75lbs35

Bench Press

WeightSetsReps
105lbs35

Deadlift

WeightSetsReps
185lbs15

Chin ups

SetsReps
33

Tuesday, April 11, 2017

4.11.17(A)

Squats
WeightSetsReps
65lbs35

Overhead Press

WeightSetsReps
95lbs35

Deadlift

WeightSetsReps
185lbs15

Dips

SetsReps
33

Monday, April 10, 2017

Sunday, April 9, 2017

4.9.16(B)

Squats
WeightSetsReps
55lbs35

Bench Press

WeightSetsReps
100lbs35

Deadlift

WeightSetsReps
175lbs15

Chin ups

SetsReps
32

Friday, April 7, 2017

4.7.17(A)

Squats
WeightSetsReps
45lbs35

Overhead Press

WeightSetsReps
90lbs35

Deadlift

WeightSetsReps
165lbs15

Dips

SetsReps
32

Thursday, April 6, 2017

4.6.17

Stop worrying about your opponents, let them worry about you. Make them remember your name. The only man you should be creating a monster out of is yourself.


Yoga

Time
25 mins

Wednesday, April 5, 2017

4.5.17(B)

Squats
WeightSetsReps
45lbs35

Bench Press

WeightSetsReps
95lbs35

Deadlift

WeightSetsReps
155lbs15

Pullups

SetsReps
32

Tuesday, April 4, 2017

4.4.17

Yoga may be a four-letter word for a strength athlete but it shouldn't be. You may be as big as a house and strong as a bull, but if you lack flexibility your training, and eventually your quality of life, will be compromised.

Yoga

Time
25 mins

Monday, April 3, 2017

4.3.17(A)

Squats
WeightSetsReps
45lbs35

Overhead Press

WeightSetsReps
85lbs35

Deadlift

WeightSetsReps
135lbs15

Pullups

SetsReps
52

Since the injury I have done some light training off and on. I decided to try out Mark Rippetoe's Starting Strength.  I still have some limitations from the surgery in my left leg mobility wise so I am starting intentionally light on the squats and deadlifts.  No reason to rush back to have a set back (I hate heavy squatting anyway).

SS is a 3 day a week program but I will be adding a 4th day to do some Wolf Brigade training and probably a conditioning day once I can run again.  Also, lots of mobility and flexibility work on the off days.