This Dude Started Doing Yoga

Today is an "off" day in my weight training program.  I am feeling pretty sore after yesterdays deadlift workout, so I decided to sleep a little longer than normal and then do some yoga.  I haven't done any kind of yoga before so I found this beginner yoga video to start off slow.  The dude is kind of goofy but the video worked pretty well.  I feel a little looser this morning.  I've read a couple articles about yoga and it seems like it can't hurt doing it a couple times a week.  Check out the article, Why Dudes Should Do Yoga, to find out how it can benefit you. 

"Yoga hasn't been used for thousands of years by women only. It’s not just for old people that live in Asia. It’s actually a tool that’s helped millions of men, monks, and—yes—even elite athletes find their focus, get strong, and discover their ultimate ability."

Caloric Intake
1396

Carbohydrate Intake
116