Starting Weight
240lbs
Today's Weight
233bs
Blood Pressure
149/83
This week went pretty well. The weight keeps coming off. I am hoping that since I am working out, its fat and not muscle. I am liking this workout plan. I don't spend all day in the gym, but I can tell I am getting stronger already. Exercises I struggled with last week, were easier this week. I was able to get a little yoga in on Wednesday morning, something I hope to expand on going forward. I also got two 2-mile walks in this week. Never imagined I would be so tired from walking two miles, although the giant hill at the end of the walk may have had something to do with that.
Moving forward, I am wanting to increase my activity this week. I am planning to step up the yoga, do a longer more intense session on Wednesday and also I am going to get more walking in along with a possible hill sprint session next weekend, depending on the weather. I am also making another change in the exercises. Instead of the decline situps, I am going to start doing hanging leg raises. They work the abs still but don't put a lot of stress on my spine/back. I am also going to change the dumbbell bench press to the incline dumbbell bench press, the incline will work a different part of my chest.
| Walking | |
| Time | Incline | Speed |
| 30 mins | 1% | 3mph |
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