Friday, January 30, 2015

Week 3 Day 5

Squats               
Weight         Reps
135lbs(75%) 5
155lbs(85%) 3
175lbs(95%) 4

Leg Raises
Sets Reps
3 10

Back Extensions
Sets      Reps
5 10

Walking   		   
Time Incline   Speed
30 mins1%3mph

Squat Max - 205lbs
Squat Workout Max - 185lbs

Caloric Intake
1493

Carbohydrate Intake
120

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