Dumbbell Chest Flies
Life is fragile, and very temporary. Our time on this planet is limited, and could be cut short by the most trivial occurrences. One minute you could be sucking down a latte, then the next minute you could be dead as shit in a gutter because some doucher wasn't watching were he was going. Point is, get the most out of life. Log off Facebook, turn the TV off, shut the phone down. Go find something awesome to explore, read some books, make yourself stronger and harder to kill. Always take care of your own, but make room to experience life. You don't want to wake up at 70 years old, and realize you never did any rad shit with your family and friends.
The true warrior seeks out the chink in his armor, then repairs it. He does not ignore it, nor does he pretend it doesn’t exist.
As a soldier, or armed civilian, you need to be strong, you need to be fast. You need the physical ability to fight and win, and sometimes to run when the odds are stacked against you.
The first step in this process is identifying where your weaknesses lie.