Friday, January 16, 2015

Week 1 Day 5

Squats               
Weight         Reps
120lbs(65%) 5
140lbs(75%) 5
160lbs(85%) 8

Decline Sit Ups
Sets Reps
3 10

Turkish Get Ups
Weight Sets      Reps
10lbs 1 5

Squat Max - 205lbs
Squat Workout Max - 185lbs

Caloric Intake
2619

Carbohydrate Intake
200

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