Saturday, April 11, 2015

90 Day Weigh In & Review

Starting Measurements
Weight - 240lbs
Waist - 47"


Today's Measurements
Weight - 212lbs
Waist - 41"
Neck - 17.5"
Body Fat - 26%

Day 1


Day 90

Thursday, April 9, 2015

Week 13 Day 4

Bench Press       
Weight         Reps
135lbs(70%) 5
150lbs(80%) 5
170lbs(90%) 6

DB Military Press 
Weight Sets     Reps
25lbs 3 15


Lat Pull Down
Weight Sets      Reps
80lbs 3 15


Bench Workout Max - 190lbs

Caloric Intake
0

Carbohydrate Intake
0


*assisted dip machine

Wednesday, April 8, 2015

Week 13 Day 2

Deadlift             
Weight         Reps
105lbs(65%) 5
120lbs(75%) 5
135lbs(85%) 10

Lunges  
Weight Sets     Reps
25lbs 3 10

Decline Situps
SetsReps
315

Hill Sprints
4 Sprints

Deadlift Workout Max - 160lbs

Caloric Intake
0

Carbohydrate Intake
0

Monday, April 6, 2015

Week 13 Day 1

Military Press
Weight Reps
90lbs(65%) 5
105lbs(75%) 5
120lbs(85%) 3

Incline DB Press
Weight Sets     Reps
30lbs 5 15

Dumbbell Row
Weight Sets      Reps
45lbs 5 10


Military Press Workout Max - 140lbs


Caloric Intake
1733

Carbohydrate Intake
127

Saturday, April 4, 2015

Week 12 Weigh In & Review

Starting Measurements
Weight - 240lbs
Waist - 47"


Today's Measurements
Weight - 213lbs
Waist - 41"
Neck - 17.5"
Body Fat - 26%



Not a great week for me.  I lost 3 lbs but I only made it to the gym one day this week.  Diet wise I was pretty good but I am really disappointed I didn't get my ass out of bed and to the gym.  I'm still a little discouraged that my back/hip is still bugging me, but that's a bullshit excuse.  Looking forward to moving past this and getting back after it.  Next Saturday will be my 90 day mark, I am proud of the results I have made so far, but still a little disappointed I haven't done more.  Looking forward to comparing the before and current photos next week.