| Military Press | |
|---|---|
| Weight | Reps |
| 90lbs(75%) | 5 |
| 115lbs(85%)* | 3 |
| 115lbs(95%) | 4 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 65lbs | 2 |
Walking |
||
|---|---|---|
| Time | Incline | Speed |
| 30 mins | 1% | 3mph |
Military Press Max - 135lbs
Military Press Workout Max - 122lbs
Military Press Workout Max - 122lbs
Caloric Intake
2275
Carbohydrate Intake
166
*When I put the weight on for the 2nd set, I added wrong and put too much on. Better than not enough.
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