Friday, January 23, 2015

Week 2 Day 5

Squats               
Weight         Reps
130lbs(70%) 3
150lbs(80%) 3
165lbs(90%) 8

Decline Sit Ups
Sets Reps
3 10

Back Extensions
Sets      Reps
5 10

Squat Max - 205lbs
Squat Workout Max - 185lbs

Caloric Intake
2170

Carbohydrate Intake
124

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