| Bench Press | |
|---|---|
| Weight | Reps |
| 125lbs(70%) | 3 |
| 145lbs(80%) | 3 |
| 160lbs(90%) | 9 |
| DB Military Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 15lbs | 5 | 15 |
| Dips* | ||
|---|---|---|
| Weight | Sets | Reps |
| 180lbs | 5 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 65lbs | 1 |
2 mile Walk
Bench Max - 200lbs
Bench Workout Max - 180lbs
Caloric Intake
1938
Carbohydrate Intake
115
*assisted dip machine
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