2017 Strength Goals

Military Press¹² (Max: 145)

Decent	Good	Great
105lbs	165lbs	225lbs
0.60 x bw	0.90 x bw	1.25 x bw

Bench Press² (Max: 210)

Decent	Good	Great
225lbs	315lbs	365lbs
1.25 x bw	1.50 x bw	2.00 x bw

Squats² (Max: 235)

Decent	Good	Great
315lbs	405lbs	455lbs
1.50 x bw	2.00 x bw	2.50 x bw

Deadlift¹² (Max: 315lbs)

Decent	Good	Great
315lbs	405lbs	495lbs
1.50 x bw	2.00 x bw	2.75 x bw

Push ups² (Max: 30)

Decent	Good	Great
30	60	90

Pull ups¹² (Max: 5)

Decent	Good	Great
10	20	30

Dips² (Max: 7)

Decent	Good	Great
20	40	60

Standing Long Jump¹

Decent	Good	Great
< 8 ft	8 ft	8.5 ft

Box Jump¹ (Max: 36")

Decent	Good	Great
36"	38"	40"

1 Mile Run¹ (8:08)

Decent	Good	Great
> 8:01	7:01-8:00	7:00

300 Yard Shuttle¹ (67 sec)

Decent	Good	Great
65+ sec	61-65 sec	< 60 sec

¹Average to Athlete
²Are You Strong?