Tuesday, January 13, 2015

Week 1 Day 2

Deadlift       
Weight         Reps
160lbs(65%) 5
190lbs(75%) 5
210lbs(85%) 6

Lunges  
Weight Sets     Reps
20lbs 3 10

Lat Pull Down
Weight Sets      Reps
70lbs 5 10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
2328

Carbohydrate Intake
308

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)