The key to improvement is to surround yourself with people who are pushing to surpass you, whether that's at the gym or even at work. Life should be about competition and becoming better than every person around you. Always remain humble but also have your mind set to prevail over all.HIIT (Rowing)
|Bear Crawl||20 yards|
|15lb Med Ball Slams||7|
All training requires some kind of sacrifice of self to self. Of something you have for something you want. Of something you want to do now for someone you want to be later. It may even be a part of you that you cling to, some idea about yourself that you’ll have to give up temporarily or permanently, because it is preventing you from becoming who your ego believes you can become.
When you’ve decided what you want to learn or what you want to do or how you want to transform yourself — work to remove the internal obstacles that are preventing you from achieving mastery or realizing that goal.