Saturday, June 10, 2017

6.10.17

Incline DB Press
WeightSetsReps
55lbs35

Shoulder Flys

WeightSetsReps
15lbs310

Pullups

SetsReps
34

Dips

SetsReps
37

Wednesday, June 7, 2017

6.7.17(A)

Squats
WeightSetsReps
220lbs15
220lbs13

Overhead Press

WeightSetsReps
140lbs11

Deadlift

WeightSetsReps
305lbs15

Pullups

SetsReps
34

Monday, June 5, 2017

6.5.17(B)

Squats
WeightSetsReps
220lbs15
220lbs12

Bench Press

WeightSetsReps
150lbs35

Power Cleans

WeightSetsReps
95lbs53

Dips

SetsReps
37