| Military Press | |
|---|---|
| Weight | Reps |
| 85lbs(70%) | 3 |
| 95lbs(80%) | 3 |
| 110lbs(90%) | 8 |
| Dumbbell Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 65lbs | 2 |
Military Press Max - 135lbs
Military Press Workout Max - 122lbs
Military Press Workout Max - 122lbs
No comments:
Post a Comment