Monday, January 19, 2015

Week 2 Day 1

Military Press
Weight Reps
85lbs(70%) 3
95lbs(80%) 3
110lbs(90%) 8

Dumbbell Press
Weight Sets     Reps
25lbs 5 15

Dumbbell Row
Weight Sets      Reps
30lbs 5 10

Farmer's Walks
WeightSets     
65lbs2

Military Press Max - 135lbs
Military Press Workout Max - 122lbs

Caloric Intake
1653

Carbohydrate Intake
100

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