| Military Press | |
|---|---|
| Weight | Reps |
| 80lbs(65%) | 5 |
| 90lbs(75%) | 5 |
| 105lbs(85%) | 6 |
| Dumbbell Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 60lbs | 2 |
Military Press Max - 135lbs
Military Press Workout Max - 122lbs
Military Press Workout Max - 122lbs
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