Monday, March 27, 2017

3.27.17

Military Press (Max: 130lbs)
WeightReps
85lbs5
95lbs5
110lbs7

Dumbbell Incline Bench

WeightSetsReps
50lbs110
45lbs110
40lbs110

Pullups

SetsReps
52

KB Halo + Extension

WeightSetsReps
35lbs310

Curls

WeightSetsReps
25lbs1100

Monday, March 20, 2017

Fighting or Fitness

This brings us to the actuary table of actuality. Most human beings are terrible at assessing risks accurately. We know this from how they behave, and what they fear. As a species, we tend to give a great deal of unwarranted attention to risks that are both beyond our control, and highly unlikely; terrorist attacks, airplane crashes, nuclear power plant disasters, and the Ebola virus, all occupy far more attention than is justified by people who are not actively engaged in jobs that involve those threats. At the same time, we give far less attention to things like smoking, poor diet, lack of exercise, and car accidents, all things far more likely to kill us, and ironically, all things we have much more control over.


5 Rounds
ExercisesReps
Pullups2
Pushups10
Situps10
Leg Raises10
Glute Bridge10

Monday, March 13, 2017

3.13.17

Smarts will always win. Use your mind and carefully place yourself in the best possible position, fly above the drama and bullshit. If you do this you will be untouchable, and all that try to bring you down will fail miserably.

5 Rounds
ExercisesReps
Pullups2
Situps10
Leg Raises10
Glute Bridge10

Sunday, March 12, 2017

3.12.17

Incline Bench Press
WeightSetsReps
40lbs510

DB Row

WeightSetsReps
40lbs310

Dips

SetsReps
15

Pullups

SetsReps
12

Saturday, March 11, 2017

3.11.17

Bench Press
WeightReps
95lbs10
135lbs5
185lbs1

Lat Pull Down

WeightSetsReps
100lbs510

Dips

SetsReps
15

Pullups

SetsReps
12