Weight - 220lbs
Waist - 40.5"
Chest - 44"
Shoulders - 49.5"
Biceps - 14.5"
Thighs - 24.5"
Neck - 16"
Body Fat % - 26.994%
Today's Measurements
Weight - 214lbs
Waist - 41"
Chest - 43"
Shoulders - 49"
Biceps - 14.75"
Thighs - 24"
Neck - 17"
Body Fat % - 26.714%
I can't quite figure this out. I have gone down a notch on my belt but my waist size went up? Also, last week I weighed in at 213, thus week up a pound. I didn't do much lifting since it was a deload week, so maybe that was why I put a pound back on. Going to keep plugging away. I can tell I am getting stronger. I know its a marathon, not a sprint, but not seeing the results is frustrating.
Make savage the body.
UPDATE
Saw this, needed it.
Flexibility
| 40 mins |
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