Monday, January 25, 2016

6th Cycle: Deload Week 4.1

Military Press (Max: 140lbs)
WeightReps
60lbs5
85lbs5
90lbs5

Dead Lift (Max: 185lbs)
WeightReps
80lbs5
100lbs5
120lbs5

Mobility
Limber 11

Conditioning
30 min walk
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