Weight - 240lbs
Today's Measurements
Weight - 213lbs
I had a good week this week. I buckled down on my nutrition. I ditched the soup at lunch and started eating a turkey sandwich. I also had a pretty good week at the gym. Although, I was disappointed I didn't get more than 1 rep on my final bench set and I am a little disappointed in myself that I didn't keep going on my final squat set. I need to keep pushing myself to go all out every session at the gym.
Civilize the mind, but make savage the body.
Band Pull Apart
| Sets | Reps |
| 3 | 10 |
Conditioning
| Rounds | Time | Speed | Incline |
| 10 | 15 sec | 6-9.5mph | 15% |
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