Looking back on 2015, I am pretty pissed off at myself. I was making good progress in the fat loss department and then stopped working out for half the year. I am almost back to where I was when I quit, but thinking about where I am and where I could be pisses me off. I am happy that I was able to get back in the gym and despite not having a lifting partner(my excuse for stopping last time) I am still training 4-6 days a week and doing at least something activity every day. Looking back at my 2015 goals, I didn't hit any of them. I've decided to try and set some simple goals for 2016:
- I want to be at or below 15% body fat.
- I want to move up a level in every strength goal. (I am below decent in every one except military press and push ups)
- I want to read 10 books.
I have a plan in place and if I keep my head down and do the work, I WILL reach all those goals.
Conditioning
| Rounds | Time | Speed | Incline |
| 11 | 15 sec | 6-10mph | 15% |
Conditioning
| 30 min walk |
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