Tuesday, January 5, 2016

6th Cycle: 1.2

Deadlift (Max: 195lbs)
WeightReps
130lbs5
150lbs5
165lbs10

Dumbbell Lunges
WeightSetsReps
35lbs55

Leg Curls
WeightSetsReps
100lbs510

Hanging Leg Raises
SetsReps
510

Walking
Time
25 mins
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