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2017 Strength Goals
Thursday, January 21, 2016
6th Cycle 3.3
Bench Press (Max: 205lbs)
Weight
Reps
155lbs
5
175lbs
3
195lbs
1
Dumbbell Military Press
Weight
Sets
Reps
35lbs
5
10
Dumbbell Rows
Weight
Sets
Reps
55lbs
5
10
Ez Bar Curls
Weight
Sets
Reps
55lbs
5
10
Farmer's Walks
Weight
Reps
65lbs
2
Conditioning
32 min walk
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