Monday, January 11, 2016

6th Cycle 2.1

Military Press (Max: 145lbs)
WeightReps
100lbs3
115lbs3
130lbs3

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Farmer's Walks
WeightReps
65lbs2

Walking
Time
25 mins
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