Tuesday, January 12, 2016

6th Cycle: 2.2

Deadlift (Max: 195lbs)
WeightReps
140lbs3
160lbs3
175lbs10

Dumbbell Reverse Lunges

WeightSetsReps
35lbs55

Leg Curls

WeightSetsReps
100lbs510

Pullups

SetsReps
12
23
32
42
53

Hanging Leg Raises

SetsReps
510

Walking

Time
30 mins

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