| Weight | Reps |
| 140lbs | 3 |
| 160lbs | 3 |
| 175lbs | 10 |
Dumbbell Reverse Lunges
| Weight | Sets | Reps |
| 35lbs | 5 | 5 |
Leg Curls
| Weight | Sets | Reps |
| 100lbs | 5 | 10 |
Pullups
| Sets | Reps |
| 1 | 2 |
| 2 | 3 |
| 3 | 2 |
| 4 | 2 |
| 5 | 3 |
Hanging Leg Raises
| Sets | Reps |
| 5 | 10 |
Walking
| Time |
| 30 mins |
| Weight | Reps |
| 140lbs | 3 |
| 160lbs | 3 |
| 175lbs | 10 |
| Weight | Sets | Reps |
| 35lbs | 5 | 5 |
| Weight | Sets | Reps |
| 100lbs | 5 | 10 |
| Sets | Reps |
| 1 | 2 |
| 2 | 3 |
| 3 | 2 |
| 4 | 2 |
| 5 | 3 |
| Sets | Reps |
| 5 | 10 |
| Time |
| 30 mins |
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