Wednesday, January 27, 2016

6th Cycle: Deload Week 4.2

Bench Press (Max: 195lbs)
WeightReps
80lbs5
100lbs5
120lbs5

Squats (Max: 235lbs)
WeightReps
95lbs5
120lbs5
140lbs5

Conditioing
25 min walk
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