Friday, January 22, 2016

6th Cycle: 3.4

Squats (Max: 235lbs)
WeightReps
175lbs5
200lbs3
225lbs4

Plate Raises
WeightSetReps
10lbs520

Back Extensions
WeightSetsReps
10lbs5100

Sit Ups
SetsReps
510

Negative Pullups
SetsReps
310
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