Monday, February 1, 2016

7th Cycle 1.1

Military Press (Max: 150lbs)
WeightReps
100lbs5
110lbs5
125lbs4

DB Incl. Bench Press
WeightSetsReps
50lbs210
45lbs310

Lat Pull Downs
WeightSetsReps
120lbs510

Bench Dips
SetsReps
210

Farmer's Walks
WeightReps
65lbs2

Walking
Time
20 mins
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