Wednesday, January 20, 2016

6th Cycle 3.2

Deadlift (Max: 195lbs)
WeightReps
150lbs5
165lbs3
185lbs10

Dumbbell Reverse Lunges
WeightSetsReps
35lbs55

Leg Curls
WeightSetsReps
100lbs510

Negative Pullups
SetsReps
210

Hanging Leg Raises
SetsReps
510

Walking
Time
30 mins
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