Tuesday, January 19, 2016

6th Cycle: 3.1

Military Press (Max: 145lbs)
WeightReps
110lbs5
125lbs3
140lbs2

Dumbbell Bench Press

WeightSetsReps
45lbs510

Lat Pull Downs

WeightSetsReps
110lbs510

Dips

SetsReps
210

Farmer's Walks

WeightReps
65lbs2

Walking

Time
32 mins

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