Tuesday, January 19, 2016

6th Cycle: 3.1

Military Press (Max: 145lbs)
WeightReps
110lbs5
125lbs3
140lbs2

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Farmer's Walks
WeightReps
65lbs2

Walking
Time
32 mins
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