Monday, January 4, 2016

6th Cycle: 1.1

Military Press (Max: 145lbs)
WeightReps
95lbs5
110lbs5
125lbs7

Dumbbell Bench Press
WeightSetsReps
45lbs510

Lat Pull Downs
WeightSetsReps
110lbs510

Dips
SetsReps
210

Walking
Time
25 mins
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