Wednesday, January 13, 2016

6th Cycle 2.3

Bench Press (Max: 205lbs)
WeightReps
145lbs3
165lbs3
185lbs7

Dumbbell Military Press
WeightSetsReps
35lbs510

Dumbbell Rows
WeightSetsReps
55lbs510

Ez Bar Curls
WeightSetsReps
55lbs310

Farmer's Walks
WeightReps
65lbs2

Conditioning
25 min walk
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