Thursday, January 7, 2016

6th Cycle 1.3

Bench Press (Max: 205lbs)
WeightReps
135lbs5
155lbs5
175lbs7

Dumbbell Military Press

WeightSetsReps
35lbs510

Dumbbell Rows

WeightSetsReps
55lbs510

Ez Bar Curls

WeightSetsReps
55lbs510

Farmer's Walks

WeightReps
60lbs2

Conditioning

35 min walk

No comments:

Post a Comment