The Jay Ferruggia Show

I recently started listening to The Jay Ferruggia Show.  It might be the best podcast I have ever listened to.  Its mostly a fitness/training podcast, but he touches on other aspects of life as well.  He has interviewed various people from other trainers, to oral health experts, to dating/sex experts, to sleep experts, to Navy SEALs, to UFC fighters and so on.  He also regularly does full episodes to answer listener questions.  I've learned something never every time I listen.  If you are interested in improving yourself, physically or mentally, you need to listen to this podcast.  

Walking
Time	Incline	Speed
33 mins	1%	3.1mph

Limber 11
10 mins