My physical abilities outside of the traditional gym exercises were nothing to write home to Mom about. I had to get out of my comfort zone to develop REAL World Strength, a type of strength that is needed for athletics, military, law enforcement, mental toughness and plain ol’ being a BadAss.
As a father, it was imperative for me to develop a new sense of toughness, to keep my edge while the majority of men who hit their 30s began making excuses, I wanted to make myself into a stronger man, inside and out.
-Zach Even-Esh,
Read Zach Even-Esh's blog post, Odd Objects Lifting for Real World Strength. I am just getting back into training, but I am definitely going to incorporate some of these things to keep things fresh, keep my body improving and to improve my overall strength.
I also started reading his book, The Encyclopedia for Underground Strength and Conditioning. It its a more expansive, detailed version of this post. Looking forward to get more into it and adding something to my routine. As I tweeted to Zach, I'm just trying to be less of a pussy than I was yesterday and prevent being what he calls "uselessly strong."
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| My new DIY Weight sled inspired by Zach and ITS Tactical. |
Walking (3.3) | ||
|---|---|---|
| Time | Incline | Speed |
| 35 mins | 1.5% | 3.2mph |
Caloric Intake
1825
Carbohydrate Intake
117
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