| Military Press | |
|---|---|
| Weight | Reps |
| 90lbs(70%) | 3 |
| 100lbs(80%) | 3 |
| 115lbs(90%) | 6 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 3 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 35lbs | 3 | 15 |
| Push-ups | ||
|---|---|---|
| Sets | Reps | |
| 3 | 5 |
Walking (3.2) | ||
|---|---|---|
| Time | Incline | Speed |
| 35 mins | 2% | 3.2mph |
Military Press Workout Max - 127lbs
Forgot Farmer's Walks today. Pissed me off when I remembered.
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