Thursday, February 12, 2015

Week 5 Day 4

Bench Press       
Weight         Reps
130lbs(70%) 3
145lbs(80%) 3
160lbs(90%)+ 7

DB Military Press 
Weight Sets     Reps
20lbs 3 15

Dips*             
Weight Sets      Reps
170lbs 3 15

Ez Bar Curls  
Weight Sets      Reps
45lbs 3 15

Farmer's Walks
WeightSets     
70lbs1

Bench Workout Max - 185lbs

Caloric Intake
1726

Carbohydrate Intake
88


*assisted dip machine

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