| Deadlift | |
|---|---|
| Weight | Reps |
| 95lbs(65%) | 5 |
| 110lbs(75%) | 5 |
| 125lbs(85%) | 5 |
| Lunges | ||
|---|---|---|
| Weight | Sets | Reps |
| 25lbs | 3 | 10 |
| Lat Pull Down | ||
|---|---|---|
| Weight | Sets | Reps |
| 80lbs | 3 | 15 |
| Ab Wheel RO | ||
|---|---|---|
| Sets | Reps | |
| 3 | 10 |
| Incline Sprints | |||
|---|---|---|---|
| Sets | Incline | Speed | Time |
| 5 | 1% | 9mph | 15sec |
Deadlift Workout Max - 150lbs
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