| Squats | |
|---|---|
| Weight | Reps |
| 140lbs(75%) | 5 |
| 155lbs(85%) | 3 |
| 175lbs(95%) | 5 |
| Leg Raises | ||
|---|---|---|
| Sets | Reps | |
| 3 | 10 |
| Back Extensions | ||
|---|---|---|
| Sets | Reps | |
| 5 | 10 |
| Incline Sprints | |||
|---|---|---|---|
| Sets | Incline | Speed | Time |
| 5 | 1% | 10mph | 25sec |
Walking (5.4) | ||
|---|---|---|
| Time | Incline | Speed |
| 39 mins | 2% | 3.5mph |
Squat Workout Max - 185lbs
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