Tuesday, February 24, 2015

Week 7 Day 2

Deadlift             
Weight         Reps
110lbs(75%) 5
125lbs(85%) 3
140lbs(95%) 10

Lunges  
Weight Sets     Reps
25lbs 3 10

Lat Pull Down
Weight Sets      Reps
80lbs 5 15

Incline Sprints
SetsIncline    Speed   Time
51%10mph   25sec

Deadlift Workout Max - 150lbs

Caloric Intake
1744

Carbohydrate Intake
95

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)