| Military Press | |
|---|---|
| Weight | Reps |
| 95lbs(75%) | 5 |
| 115lbs(85%)* | 3 |
| 140lbs(95%)* | 1 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 35lbs | 3 | 15 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 70lbs | 2 |
Walking (4.2) | ||
|---|---|---|
| Time | Incline | Speed |
| 37 mins | 2.5% | 3.3mph |
Military Press Workout Max - 127lbs
* I always fuck up how much weight I put on the bar. Really regretting putting to much on this time, think I hurt my back.
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