| Squats | |
|---|---|
| Weight | Reps |
| 130lbs(70%) | 3 |
| 150lbs(80%) | 3 |
| 165lbs(90%) | 9 |
| Leg Raises | ||
|---|---|---|
| Sets | Reps | |
| 3 | 10 |
| Back Extensions | ||
|---|---|---|
| Sets | Reps | |
| 3 | 10 |
| Incline Sprints | |||
|---|---|---|---|
| Sets | Incline | Speed | Time |
| 5 | 1% | 9.5mph | 15sec |
Walking (3.4) | ||
|---|---|---|
| Time | Incline | Speed |
| 35 mins | 1.5% | 3.3mph |
Squat Workout Max - 185lbs
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