| Weight | Reps |
| 145lbs | 5 |
| 165lbs | 5 |
| 185lbs | 5 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
Dumbbell Rows
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
Close Grip Bench Press
| Weight | Sets | Reps |
| 55lbs | 3 | 10 |
Guillotine Press
| Weight | Sets | Reps |
| 55lbs | 3 | 10 |
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