Monday, March 28, 2016

9th Cycle 1.1

Military Press (Max: 140lbs)
WeightReps
90lbs5
105lbs5
120lbs6

DB Incl. Bench Press
WeightSetsReps
50lbs410
45lbs110

Lat Pull Downs
WeightSetsReps
130lbs510

Dumbbell Chest Flies
WeightSetsReps
10lbs310
15lbs210

Farmer's Walks
WeightReps
70lbs2
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