Tuesday, March 15, 2016

8th Cycle: 3.2

Deadlift (Max: 215lbs)
WeightReps
160lbs5
185lbs3
205lbs10

Leg Press
WeightSetsReps
155lbs510

Leg Curls
WeightSetsReps
120lbs510

Hanging Leg Raises
SetsReps
510

Walking
Time
15 mins
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