Weight - 240lbs
Today's Measurements
Weight - 207lbs
The pain is here to tell me that I'm still alive
Alive to fight another day
-Hatebreed
Squats (Max: 255)
| Weight | Reps |
| 165lbs | 5 |
| 190lbs | 5 |
| 215lbs | 5 |
Dumbbell Shrugs
| Weight | Sets | Reps |
| 65lbs | 5 | 10 |
Plate Raises
| Weight | Sets | Reps |
| 10lbs | 2 | 50 |
Back Extensions
| Weight | Sets | Reps |
| 20lbs | 5 | 10 |
Sit Ups
| Sets | Reps |
| 5 | 10 |
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