Friday, March 18, 2016

8th Cycle: 3.4

Squats (Max: 255)
WeightReps
190lbs5
215lbs3
240lbs1

Dumbbell Shrugs
WeightSetsReps
70lbs310

Plate Raises
WeightSetsReps
10lbs250

Back Extensions
WeightSetsReps
20lbs510

Sit Ups
SetsReps
510
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