| Weight | Reps |
| 150lbs | 3 |
| 175lbs | 3 |
| 190lbs | 3+ |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35lbs | 5 | 10 |
Dumbbell Rows
| Weight | Sets | Reps |
| 60lbs | 5 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 20lbs | 2 | 10 |
Guillotine Press
| Weight | Sets | Reps |
| 45lbs | 3 | 10 |
Overhead Carry
| Weight | Reps |
| 60lbs | 3 |
Supine Vacuum
| Sets | Time |
| 5 | 15 sec |
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